"I help my clients achieve their health goals without dieting, improving their energy and sleep, and healing their relationship with food and their body.

Education on how to learn to eat well by creating a lifestyle around a healthy Mediterranean cuisine. Teaching a practical, whole-food, client-centered approach to achieve a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods and apply that knowledge to derive the most significant benefit from the foods you eat. Food is fuel for our bodies, and if we consume the best fuel, we can expect to get more of what we want from our bodies as nature intended!

My own health experiences have guided me toward a career in Nutritional and Dietetic Medicine and hypnotherapy; this has fueled my passion for helping people reach their full potential in their health journey.

Evidence based treatment plans

I will support and provide comprehensive, client-centered nutrition therapy, helping clients heal their relationships with food and their bodies and eliminate the dieting roller coaster by implementing a lifestyle around healthy food choices.

I focus on dietary requirements, mental health, sleep hygiene, energy and lifestyle choices.

Implementing strategies that will enhance health and productivity in the transport, logistics, and maritime industries to reduce the risk of workplace injuries and fatalities.

Education on preventing and managing chronic conditions to reduce illness, enhance mental health, reduce obesity and fatigue.

Everybody deserves the right to feel safe in a non-judgmental workplace and know there are facilities to help when required.

A healthy and safe work environment benefits everyone.

Get in touch. I would love to hear from you.