At Holistic Nutritional Health Care (HNHC), I believe true well-being comes from nurturing the mind, body, and emotions in harmony. From July 2025, I, Kylie Karagich, will be offering Psychotherapy services, further expanding my holistic approach to mental and emotional health.

With a strong foundation in Clinical Nutrition, Hypnotherapy, and Holistic Listening Therapy, my psychotherapy practice will focus on guiding individuals through life’s challenges with compassion, evidence-based techniques, and a deep understanding of the mind-body connection.

Sessions will be available both in-person at Holistic Health Central (HHC) in Port Adelaide and via telehealth for those who prefer online support.

What is Psychotherapy?

Psychotherapy is a collaborative, client-centered process that provides a safe and supportive space to explore thoughts, emotions, and behaviors. It empowers individuals to overcome personal challenges, develop healthier coping strategies, and cultivate inner strength.

Whether you are experiencing stress, anxiety, depression, emotional overwhelm, or seeking self-development, psychotherapy can help bring clarity, resilience, and balance into your life.

How Psychotherapy Can Support You

Once fully qualified, I will offer personalized psychotherapy sessions to help with:

Anxiety & Stress Management – Develop techniques to cultivate inner peace and emotional resilience.
Depression & Emotional Well-being – Navigate emotions with care and learn ways to regain joy and balance.

Self-Confidence & Self-Esteem – Strengthen your sense of self-worth and personal empowerment.
Healthy Relationships & Communication – Improve connection with yourself and others.
Breaking Unwanted Patterns – Shift behaviors that no longer serve you and create sustainable change.
Men’s Mental Health Support – A dedicated space for men to explore and strengthen emotional well-being.
Grief, Loss & Life Transitions – Receive compassionate support through life's changes and challenges.

Each session will be designed to support your unique journey, addressing emotional, mental, and physical well-being holistically.

An Integrative, Holistic Approach to Healing

My approach to psychotherapy will integrate multiple healing modalities, offering a deeply personalised experience:

Mind-Body Connection – Supporting emotional well-being through both mental and physical health.
Solution-Focused & Strength-Based Therapy – Practical tools to help you move forward with confidence.
Holistic & Somatic Techniques – Incorporating breathwork, mindfulness, and relaxation strategies.
Nutritional & Lifestyle Insights – Exploring how diet, movement, and daily habits impact mental health.

Future-Focused Therapy – Helping you set clear goals, shift limiting beliefs, and create the life you want.

This gentle yet empowering approach allows for deep healing and transformation, supporting you in finding clarity, purpose, and balance in all aspects of life.