Begin your wellness journey with me
Nutritional
services
Initial consultation
$180.00 - 60 minutes
What to expect in an initial consultation
1 hour consultation
Body and mind assessment to identify the root cause of presenting problem/s.
Medical history
Family medical history
Sleep hygiene
Stress and anxiety levels
Physical activities
Blood tests analysis and doctor referral (If needed).
A Personalized treatment and lifestyle plan tailored to your lifestyle and wellness goals. This includes budget, environmental factors, dietary requirements, and cultural beliefs. This will assist with obtaining achievable goals for a healthier well-being.
Follow-up Consultation
$140.00 - 45 minutes
What to expect in a follow-up consultation
45-minute consultation
Review current treatment plan and make changes if needed.
Assess the ABCDE checklist
Identify other presenting conditions
Discuss educational resources to help improve presenting conditions
Management strategies for presenting conditions
Follow-up consultation
$90.00 - 30 minutes
What to expect in a 30-minute consultation
30 minutes consultation
Review current treatment plan and make changes if needed.
Management strategies for presenting condition
Discuss educational resources to help improve presenting conditions
ONLINE OR PHONE CONSULTATION
$20.00 - 15 minutes
These services are only available for existing clients to help with support on existing conditions that have been discussed in initial consultation and follow-up consultations. This service is not for diagnosing new conditions.
15- minutes consultation
Review current treatment plan and make changes if needed. Support services on current condition.
COMBO CONSULTATIONS
THAT SEAMLESSLY INTEGRATE CLINICAL NUTRITION AND HYPNOTHERAPY TO PROVIDE A COMPREHENSIVE, PERSON-CENTERED APPROACH TO HEALTH AND WELL-BEING. THESE SESSIONS ARE DESIGNED TO ADDRESS BOTH THE PHYSICAL AND MENTAL ASPECTS OF YOUR HEALTH.
Our clinical nutrition component focuses on personalized dietary plans and nutritional guidance to support your body’s unique needs. Concurrently, our hypnotherapy sessions aim to harness the power of the subconscious mind to promote positive behavioral changes, reduce stress, and enhance overall mental health.
Together, these therapies create a holistic treatment plan that empowers you to achieve optimal health and well-being. Whether you're looking to manage weight, improve mental health, or address specific health conditions, our combo consultations provide a synergistic approach tailored to your individual goals.
INITIAL COMBO CONSULTATIONS
$195.00 - 75- MINUTES
FOLLOW-UP COMBO CONSULTATIONS
$180.00 - 60 MINUTES
INTEGRATIVE TREATMENTS FOR AUTISTIC CHILDREn DISCOVER THE POWER OF EVIDENCE-BASED HOLISTIC CARE
At HNHC, we understand the unique challenges faced by Autistic Children. Our evidence-based approach combines calming techniques, specialised nutrition, and hypnotherapy to enhance their quality of life. This method is a gradual process, tailored to each child's individual journey.
CALMING TECHNIQUES & BREATHING EXERCISES
I teach effective calming techniques and breathing exercises tailored to the needs of Autistic children. These methods are backed by research and help:
Reduce Anxiety and Stress: Studies show that mindfulness and controlled breathing can significantly decrease anxiety levels in Autistic children.
Improve Focus and Attention: Evidence suggests that breathing exercises enhance concentration and reduce hyperactivity.
Promote Emotional Well-being: Techniques proven to manage emotions and foster a sense of calm.
SPECIALISED NUTRITION
Nutrition plays a crucial role in the well-being of Autistic children. My personalised nutrition plans are evidence-based and:
Support Overall Health: Research shows that balanced diets tailored to individual needs can improve general health outcomes.
Enhance Cognitive Function: Nutrients like omega-3 fatty acids and antioxidants support brain health and function.
Reduce Behavioural Issues: Identifying and eliminating potential dietary triggers has been shown to reduce behavioural problems.
HYPNOTHERAPY FOR POSITIVE CHANGE
Our gentle and effective hypnotherapy sessions are designed to:
Improve Behavioural Responses: Hypnotherapy has been shown to help children manage and respond to situations more positively.
Boost Self-esteem and Confidence: Techniques that build a strong, positive self-image, supported by clinical studies.
Support Relaxation and Sleep: Creating routines that promote restful sleep and relaxation, as supported by evidence.
WHY CHOOSE HNHC?
Personalised Care: Every child receives a tailored plan to meet their specific needs.
Gradual Process: My methods acknowledge that each child’s journey is unique and requires a gradual, personalised approach.
Holistic Approach: Combining the best of nutrition, hypnotherapy, and calming techniques for comprehensive care.
BOOK A CHILDREN'S CONSULTATION (8 - 16 YEARS) TODAY
TRANSFORMING LIVES, ONE CHILD AT A TIME
At HNHC, I’m dedicated to supporting your child's journey to health and well-being. Contact me today to learn more about our evidence-based holistic care services.
Take the first step towards a better quality of life for your child.
Children’s Initial Consultation
Our initial consultation for children at HNHC focuses on understanding your child's unique health needs and concerns. This session includes a thorough assessment of their nutritional status, lifestyle, and any specific challenges they may be facing. We tailor our approach to suit each child, providing personalised recommendations and a holistic treatment plan that integrates clinical nutrition and hypnotherapy. Our goal is to support your child’s well-being and help them achieve optimal health in a caring and supportive environment.
75- Minutes - $155.00
Children’s Follow-up Consultation
Our follow-up consultation for children at HNHC is designed to monitor progress and adjust treatment plans as needed. During this session, we review your child's response to the initial recommendations, address any new concerns, and make necessary modifications to their nutritional and hypnotherapy regimen. Our continued support ensures that your child stays on the path to optimal health and well-being, with personalised care tailored to their evolving needs.
60- Minutes - $117.00
A Personalized treatment and lifestyle plan tailored to your lifestyle and wellness goals. This includes budget, environmental factors, dietary requirements, and cultural beliefs. This will assist with obtaining achievable goals for a healthier well-being.
Get in touch. I would love to hear from you.