The Importance of Weight Management Across Life Stages
Kylie Karagich Kylie Karagich

The Importance of Weight Management Across Life Stages

Why Weight Management is Key at Every Age

Healthy weight reduces disease risks, boosts mental health, and improves quality of life:

  • Childhood: Build healthy habits early to prevent obesity.

  • Adolescence: Support growth and confidence.

  • Adulthood: Reduce risks of heart disease and diabetes.

  • Older Adults: Protect mobility, brain health, and joints.

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